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  • Do you accept insurance?
    Services are provided on a private pay basis which means that I do not accept insurance. This allows you to be in control of your services and determine how much, if at all, you want your insurance to be involved in your care. We can discuss what this means and I can help guide toward what may be most beneficial to you. If you want to use your out of network benefits, I am am happy to offer you a superbill to submit for potential reimbursement by your insurance. Reimbursement cannot be guaranteed. I have created this document as a helpful resource for those who want to explore navigating their Out Of Network (OON) benefits: How To Navigate Out Of Network Benefit Coverage
  • What are your fees?
    Psychotherapy/EMDR: $250 per 50 minute sessions EMDR Extended Sessions: $385 per 90 minute sessions EMDR Intensives: Please inquire directly so that we can determine your goals and create a customized plan to meet your goals.
  • Do you offer in person or telehealth sessions?
    I am currently offering in office and telehealth sessions, or a combination of both to support your needs.
  • Which is better, online or in-person sessions?
    That depends on your preference, your comfort level and circumstances. Online Telehealth services allow for a true, "meet you where you are" session. Some clients appreciate the ease, comfort and flexibility of this option. All online services are provided through a HIPAA compliant video/audio platform. In person sessions are hosted in my residential office, a confidential and comfortable space with ample parking on a beautifully tree lined street. Some clients enjoy the in person, face to face contact and opportunity to connect with me, allowing them the opportunity to separate the work done in therapy from any other space. I am happy to support what makes you most comfortable, works best for your schedule and supports your process. You are welcome to choose either option, or a combination as mentioned above.
  • How do I know if we are a good fit?
    A good therapist acts as an ally and from your very first session we'll work to forge a bond based on mutual trust. This is known as a therapeutic alliance. I strive for inclusivity and to work from an anti racist, culturally responsive, LGBTQ+ affirming, social justice-oriented perspective. I invite and encourage feedback from client's on a regular basis in an effort to ensure you feel heard, understood and supported in the ways you need. If for any reason the needs of a client are outside of my scope of knowledge and/or training, I will provide alternative referrals.
  • What is your cancellation policy?
    I know things happen and if you are unable to make an in-person session, you may alternatively request a telehealth session instead of cancelling. Any appointments adjusted to telehealth, or rescheduled within the same week will avoid any fees charged. There is a minimum 24 hour notice to make any changes to your scheduled appointment. Missed appointments and cancellations (or rescheduling) occurring less than 24 hours prior to your scheduled appointment will be charged at the full session rate.
  • What is a Good Faith Estimate aka The No Surprises Act?
    Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit
  • Privacy Policy
    This privacy policy applies to the use of Your privacy is very important to me and I have developed this policy in order for you to understand how information is collected, used, communicated and disclosed. The following outlines my privacy policy for therapy clients only. Before or at the time of collecting personal information, I will identify the purposes for which information is being collected and will only retain personal information as long as necessary for the fulfillment of those purposes. I will collect and use personal information solely with the objective of fulfilling those purposes specified by me and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law (see below). I will protect personal information by reasonable security safeguards, as well as unauthorized access, disclosure, copying, use or modification. I will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. For example, this website utilizes Google Analytics and server-based analytics packages. These gather limited information on visitors to our website automatically, and stores this anonymous information in server log files. This information may include IP addresses, browser type, basic IP information, referring pages, operating system used and date/time stamps. This information does not identify individual users. It is used only for site administration, as well as for analysis of website usage and trends. LINKS TO OTHER WEBSITES I am not responsible for the practices employed by any websites or services linked to or from this site, including the information or content contained within them. Please remember that when you use a link to go from this site to another website or service, our policy does not apply to those third-party websites or services. Your browsing and interaction on any third-party website or service, including those that have a link on this website, are subject to that third party's own rules and policies. In addition, you agree that I and Your Best Life Therapy is not responsible and do not have control over any third-parties that you authorize to access your information. If you are using a third-party website or service and you allow them to access your information, you do so at your own risk. Consequently, I strongly suggest that you review the privacy policy of every website you visit, whether or not they are linked to this site. LEGAL DISCLAIMER I reserve the right to disclose your personally identifiable information as required by law, when I believe that disclosure is necessary to protect our rights, and/or to comply with a judicial proceeding, court order or other legal process. CHANGES TO OUR POLICY Times change, as do privacy expectations. This document is considered a living document, and may be updated or modified periodically, without notice. As a result, I suggest periodic review of this policy. I may provide you additional forms of notice of modifications or updates as appropriate under the circumstances, as a courtesy only. Your continued use of this site after any modification to this policy will constitute your acceptance of such modification. CONTACT DETAILS I am committed to conducting business in accordance with this policy in order to ensure that the confidentiality of personal information is protected and maintained. If you have any questions or concerns regarding this privacy policy, or you wish to contact me, you may do so at
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