You don’t have to carry the weight of your trauma anymore.
Do you struggle with feeling disconnected from yourself, carrying the weight of past narratives, traumas or memories? Maybe you've been searching for a way forward to live your life and let go but it feels so overwhelming. You want to stop feeling disconnected and numb. You want to feel comfortable in your own skin and live with purpose.
You might be unaware of the anxiety and depression you experience as a result of your trauma - big or little, obvious or buried deep in the recesses of your mind.
Anxiety and depression might show up for you as…
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Feeling continually overwhelmed, tired, numb or burned out
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Difficulty functioning day to day, focusing and making decisions
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Reliving trauma, whether from your past or in your day to day
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Increased isolation and decreased engagement with people and things you once enjoyed
You don't have to be defined by your trauma.
EMDR therapy can help. Trauma can cause changes in the brain's structure and function, but with EMDR (Eye Movement Desensitization and Reprocessing) the brain is able to reprocesses unresolved trauma or traumatic events to help you recover and heal. Healing from trauma allows you to embrace the present moment, connect with others authentically, and cultivate a sense of inner peace and resilience that empowers you to thrive.
EMDR can help you transform your traumatic experiences into something more positive and manageable.
During an EMDR session, I will guide you through your experiences in a safe and controlled way using bilateral brain stimulation. With the help of bilateral stimulation your brain is able to process your traumatic memories in new way and reduce intense negative emotions associated with the trauma. You will learn to cope in a more adaptive way, and move forward with a sense of renewed hope and resilience.
EMDR can help with...
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Sexual Trauma
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Highly Sensitive People
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Traumatic death of a loved one
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Societal/Systemic microaggressions
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Childhood/Familial/Generational Trauma/Abuse
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Feelings of worthlessness, lacking self confidence
EXPERIENCE RELIEF
Reduce overwhelm, decrease anxiety, build security within yourself and get relief from a history of intense emotions
REDEFINE YOUR LIFE
Gain new perspectives about your experiences and build useful tools that help you take action to lead the life you deserve
BUILD CONNECTION
Create congruence between your inner self and outer expression, feeling confident to live your life authentically and connect with others free of fear