Michelle Parrella, lcsw, she/her

You deserve a space to be unapologetically you.

Empowering support with a compassionate, feminist therapist.

How I work

The relationship I form with clients is never transactional.

I strive to create transformational relationships together because I believe you deserve a partner to build the life you want, not just a therapist. 

My goal is that our work together leaves you feeling your time was productive and worth the investment you're making in yourself. Each session is an opportunity for me to meet you where you are, whether that’s allowing you the space you need to process something recent, dig deep into the past or cultivate a new skill and take purposeful action. 

We’ll work together to dismantle the stories in your mind, attack your anxieties and reduce your overwhelm. I’m committed to giving you a judgment free space to be you… to take off the mask, to not “have it all together”, to fall apart, and to speak your mind.

Throughout your life, you are influenced and shaped by the systems around you; the systems you live in, society, your background, culture, family dynamics and relationships.

With so many variables and factors involved, taking charge in your life may feel like an overwhelming task.

As a feminist therapist, I help examine stressors experienced as a result of biases, oppression and discrimination. I love working with folks who are insightful and want to dig deep into the disconnects they’re experiencing: where stress, anxiety, or overwhelm is causing them to feel out of balance. I will give you the tools to take control of your life and uncover who you truly are, so you can resurface empowered and confident and live authentically.

You’ve spent the time trying to analyze things, read the books, listen to the podcasts and somehow you’re still stuck feeling alone.

I’m here for you.

As a clinician, I may be an expert on some things (both lived and learned) but I’ll never pretend to be an expert on you and your experiences. Working with me means that I’m going to challenge you in your journey of self discovery and that I will hold you accountable so that you can live your best life. I do this with you because I do it with myself. 

I am incredibly passionate about helping others grow and become the best version of themselves. It’s not uncommon for me to pour my energy into you not only in the room, but also between sessions. I'm often taking time to reflect on our work together, listening to that podcast (or movie or book) you mentioned in session, and finding new ways to aide you in creating everlasting change.



I have expertise in supporting folks who have experienced trauma, grief and anxiety and have a wealth of knowledge gained from working in various roles across the human lifespan. My experience includes, but is not limited to: sexual assault crisis management, in patient psychiatric care, HIV/AIDS case management, older adults advocacy and supporting families of kids with disabilities.

Every aspect of my work comes from the heart, blending my education with real-life experiences close to me. I am a strong minded, passionate advocate, an IVF mom of twins, a suicide survivor and grew up with two moms. By sharing these aspects of my life, I aim to foster an environment of openness and trust, recognizing that genuine connections are built upon mutual understanding and vulnerability. I believe that by embracing our own narratives, we can better empathize and support those who seek our guidance.

When I'm not in the therapy room I am rediscovering practicing the art of resting, diving into books, and unraveling puzzles now that my children are growing up a bit. I find immense pleasure in showcasing my creativity through stunning nail art (big thanks to my talented nail artist!), nurturing deep connections with friends, exploring new destinations through travel, and cherishing moments with my family.

Therapy doesn’t always have to be heavy.

I cherish those instances when clients leave a session pleasantly surprised, saying, “That was a good session”.  Sometimes we’ll sit and marvel at the bonkers coincidence of a moment in your life, laugh at a sarcastic quip we share together and throw our hands up at the absurdity of it all. I’m here for the heavy and here for the happy. I’m here for you.

Specializing in…

Women’s Issues

Therapy to build confidence.

LGBTQ+

Empowering & inclusive therapy.

Survivors of Suicide Loss

Compassionate therapy & support.

Training & Experience

    • University of Riverside
      Bachelor of Psychology - 2001

    • California State University Long Beach
      Master of Social Work - 2003
      Thesis: Perceived Effects on Intimate and Peer Relationships of Adult Children of Lesbians

    • Licensed Clinical Social Worker California
      26719

    • Social Worker Independent Clinical License Washington
      LW 61440116

    • EMDR Trained

    • Certified Grief Informed Professional

My guiding principles:

Unconditional Support

My support to you is absolute and not subject to any special terms or conditions.

Inclusion

I actively work to understand and respect your unique experiences and perspectives, and take steps to foster a sense of respect, understanding, and empowerment for all clients.

Authenticity

I strive to create a sense of congruence between one's inner experience and outer expression - for myself and for my clients.

Click the button below to get started.

Let’s do this.